Recover Stronger: How Access Rehab Helps You Heal Before and After Joint Replacement Surgery

If you’re preparing for a joint replacement surgery, one of the most important decisions you can make isn’t just about the surgeon—it’s about your rehabilitation plan. At Waterbury Hospital, we partner with Access Rehab Centers to support patients at every stage of their joint replacement journey, from pre-hab before surgery to personalized physical therapy after surgery. 

What Is Pre-Hab—And Why Does It Matter? 

Many patients are surprised to learn that physical therapy can start before surgery. Known as pre-habilitation, or pre-hab, this proactive approach strengthens the muscles around your joint, improves flexibility, and prepares your body for a smoother recovery. A typical pre-hab program may include strengthening exercises, mobility work, and flexibility training focused on the affected joint. Therapists also provide guidance on what to expect during recovery, help patients practice with assistive devices like walkers or canes, and teach techniques for safely getting in and out of bed or a car. 

Research shows that patients who participate in pre-hab often experience less pain, recover faster, and regain independence more quickly. 

What Does Recovery Look Like After Surgery? 

Following surgery, post-operative physical therapy is essential to restore joint function and regain mobility. At Access Rehab, therapists work closely with your orthopedic surgeon and hospital care team to develop a personalized plan that may include: 

• Progressive strength and mobility exercises 

• Pain management techniques to reduce discomfort 

• Balance and gait training to prevent falls 

• Support with returning to daily activities and hobbies 

Rehabilitation typically begins within days of surgery and continues for several weeks to months. Patients who stick to their therapy plan often see the best long-term results. 

Convenient, Coordinated Care in Greater Waterbury 

With locations throughout the Greater Waterbury region—including on-site access at Waterbury Hospital—Access Rehab Centers makes it easy for patients to receive high-quality, coordinated care close to home. Whether you're preparing for surgery or already on the road to recovery, our team is here to support you every step of the way. 

Planning for a joint replacement? Start strong with pre-hab and finish stronger with post-op therapy. Call us at (203) 573-7677 to schedule a consultation and take control of your recovery!